The Everest Base Camp Trek with Island Peak Climbing is an extraordinary Himalayan adventure that blends classic trekking with an exhilarating mountaineering experience. The journey begins with a scenic flight into Lukla, the gateway to the Khumbu region, and ends with the same flight back to Kathmandu - framing the adventure with thrilling aerial views of the Himalayas.
This 20 day expedition offers the chance to walk in the footsteps of legendary mountaineers along the Everest Base Camp trail, reaching iconic high points like Namche Bazaar, Tengboche Monastery, Dingboche, and ultimately Everest Base Camp (5,364m). A highlight of the route includes a hike to Kala Patthar (5,545m) for panoramic views of Mount Everest and its neighboring peaks. After visiting Base Camp, the journey continues toward Island Peak (6,189m) - also known as Imja Tse - a striking glaciated peak nestled in the Imja Valley.
Island Peak was first climbed in 1953 as a warm-up for the British Everest expedition and remains one of the most popular trekking peaks in Nepal. The climb involves glacier travel, some technical rope work, and a final steep ascent to the summit, offering unmatched views of Lhotse, Nuptse, Ama Dablam, and the mighty Everest itself. While challenging, Island Peak is a great choice for trekkers looking to gain high-altitude climbing experience. The climbing section includes 1-2 nights of camping, with all tents, food, and logistics handled by our experienced Sherpa team.
Beyond the adventure, this trip is rich in culture and history. Along the way, trekkers encounter the warm hospitality of the Sherpa people, visit ancient Buddhist monasteries, spin prayer wheels, and walk alongside intricately carved mani walls and fluttering prayer flags. The Khumbu region is deeply spiritual and vibrant with tradition, and if your timing aligns, you may witness colorful festivals such as the Mani Rimdu Festival at Tengboche Monastery (October–November) or the Dumje Festival in Namche Bazaar (June-July), where monks perform masked dances and community celebrations bring villages to life.
From the blooming rhododendrons of spring (March-May) to the crystal-clear skies of autumn (September-November), each season offers a unique experience. Spring is warmer and alive with flowers, while autumn provides the best visibility and ideal climbing conditions. The region's geographical diversity - ranging from terraced farmland and lush forests to barren alpine terrain - makes every day on the trail distinct and awe-inspiring.
All logistics are carefully arranged, including accommodation in cozy tea houses, meals, permits, and the guidance of experienced licensed trekking and climbing guides. We follow a slow and safe pace with a well-planned acclimatization schedule to ensure safety at high altitudes. Before the journey begins, we welcome you in Kathmandu, assist with last-minute needs, currency exchange, and gear checks, and provide helpful information about the Ramechhap alternate airport if needed after September 25 (due to seasonal changes in Lukla flight operations).
This journey is more than just a trek or a climb; it’s a deeply enriching exploration of Himalayan culture, natural beauty, spiritual depth, and personal achievement. Whether you're an experienced climber or a fit trekker seeking a new challenge, the Everest Base Camp Trek with Island Peak Climbing offers an unforgettable adventure that will stay with you for a lifetime.
Welcome to your Everest Base Camp Trek and Island Peak Climbing adventure! Kathmandu, at 1,400m (4,600ft), is your starting point. On arrival, we’ll meet you at the airport, transfer you to your hotel, and introduce you to your guide to discuss plans, gear, permits, and any support you need. Explore Thamel, visit famous temples, and access ATMs and money exchange easily. Sightseeing tours in Kathmandu are optional at extra cost-let us know if you want to arrange them before or after your trek.
During peak seasons, flights to Lukla depart from Ramechhap, a 6-hour drive away, with basic lodging available there. We’re here to help you every step of the way!
On the preparation day, it’s important to thoroughly check all your trekking and climbing gear, including specialized equipment like crampons, ice axes, and harnesses, to ensure everything is in good condition. Make sure all your permits and paperwork are organized and ready. You will attend a briefing with your guide to review the itinerary, safety procedures, and ask any questions you may have. Take time to rest and mentally prepare for the challenging journey ahead. If needed, you can leave extra luggage with us for free storage.
You will then drive about 135 km from Kathmandu to Manthali, near Ramechhap Airport, a scenic 6-hour journey through beautiful Himalayan landscapes. You’ll stay overnight in comfortable glamping accommodations close to the airport. The following day, you will fly from Ramechhap to Lukla with your guide, marking the official start of your trek into the Everest region.
Today Fly from Kathmandu (1,400 m / 4,600 ft) to Lukla (2,860 m / 9,380 ft) - about a 20-minute scenic flight. Upon arrival, meet your crew and begin trekking to Phakding (2,652 m / 8,700 ft), a 3-4 hour walk covering roughly 8 km (5 miles). The trail is mostly downhill and flat, passing through beautiful Sherpa villages and rhododendron forests.
Phakding is a charming village known as the gateway to the Everest region, with traditional teahouses and stunning mountain views.
Note: Flights to Lukla depend on weather. If canceled, you may wait until the next day. Helicopter rescue or alternative flights can cost around $500 per person (shared) or $2,500 for a private charter.
Today’s trek leads you through pine forests and across suspension bridges as you enter Sagarmatha National Park. The final steep climb brings you to Namche Bazaar (3,440 m / 11,286 ft), where you get your first breathtaking view of Mount Everest. The trek covers about 11–12 km (7 miles) with an altitude gain of 830 meters (2,723 feet) and takes around 7 hours. The trail is mostly uphill with some rocky sections and gentle descents. You will cross the famous Hillary Suspension Bridge, well-known for its bungee jumping activities. Namche Bazaar is a vibrant Sherpa town and the commercial hub of the Khumbu region. It also serves as an important acclimatization stop where you’ll spend two nights to rest and adjust to the altitude. Historically, Namche was a key trading center for Tibetan goods.
Today is an acclimatization day, where we take a short hike to the Everest Viewpoint at an elevation of 3,880m to help your body adjust to the altitude. The hike will take about 3-4 hours round-trip, covering a distance of 5-6 km. From the viewpoint, you’ll enjoy breathtaking views of Mount Everest, Ama Dablam, Lhotse, and other stunning peaks in the region.
Acclimatization is crucial to prevent altitude sickness as we gain higher elevations. It allows your body to gradually adjust to the reduced oxygen levels, ensuring a safer and more comfortable trek. After soaking in the views, we’ll descend back to Namche Bazaar to rest and allow your body to acclimatize further. The altitude gain for this hike is around 400 meters.
During your free time in Namche, you can enjoy activities like visiting the Sherpa Museum, learning about the region's culture, or exploring the local markets. There’s also an opportunity for last-minute shopping, where you can buy gear or souvenirs. This is a perfect time to relax and prepare for the next part of your trek.
Today, you’ll trek from Namche Bazaar (3,440 m / 11,286 ft) to Phortse Village Gaun (3,840 m / 12,598 ft), covering about 12 km (7.5 miles) in around 7 hours. The day begins with a steep climb through rhododendron and juniper forests, offering breathtaking views of Mount Everest and surrounding peaks. You’ll stop for lunch in Mongdada, then continue to descend to cross the Dudh Kosi River on a suspension bridge before the final ascent to Phortse. This traditional Sherpa village gives a glimpse into local culture where you can relax, visit the monastery, and enjoy the scenery. The trail features a mix of uphill, downhill, and flat terrain.
Today, trek from Phortse Village (3,840m / 12,598 ft) to Pheriche (4,371m / 14,340 ft)-a 7-hour walk over 9-10 km of mixed terrain with ups, downs, and flat paths. The trail follows the Imja Khola River, offering stunning views of Ama Dablam, Thamserku, and Kangtega, with lunch on the way.
Pheriche is a windswept village nestled in a broad valley, once a yak-herding settlement and now a key stop for trekkers. It has basic lodges, bakeries, and the Himalayan Rescue Association clinic, offering vital altitude care. You'll stay two nights here for acclimatization, including a short hike the next day to help your body adjust for higher altitudes ahead.
Today is an important rest and acclimatization day in Pheriche to help your body adjust to the high altitude. You’ll take a short hike to Nangkartshang Hill (up to 4,700m / 15,420 ft), which offers incredible views of Ama Dablam, Lhotse, and surrounding peaks.
If you’re not feeling your best, even hiking partway up helps improve acclimatization—just go slowly and return for rest. Carry water, some snacks, and essential gear like a windproof jacket and gloves, as it can get windy and cold above the village.
After the hike, return to Pheriche to relax, hydrate, and enjoy the peaceful Sherpa village atmosphere. You can also visit the Himalayan Rescue Association clinic to learn about altitude awareness. Staying active at altitude is proven to reduce the risk of altitude sickness and helps you prepare for the days ahead.
Today’s trek takes you from Pheriche to Lobuche, gaining about 559m / 1,834 ft in altitude over a 7 km trail that takes around 5 to 6 hours. The trail is a mix of gradual ascents, rocky terrain, and flat stretches, with stunning views of Ama Dablam, Nuptse, and Thamserku.
A key highlight is the Everest Memorial, honoring climbers who lost their lives on the mountain. As you get closer to Lobuche, the landscape becomes more rugged and alpine. Once at Lobuche (4,930m / 16,174 ft), you’ll settle into your teahouse and your guide will discuss the plan and gear needed for the next day’s Everest Base Camp hike.
Today is the most exciting part of the trek as you finally reach Everest Base Camp. The trail from Lobuche to Gorak Shep is gradual but challenging, crossing rocky and glacial terrain. After a short break at Gorak Shep, continue to Base Camp, walking slowly through the Khumbu Glacier area.
Walking Distance: ~13-15 km round trip
Walking Time: 8-9 hours
Altitude Gain: ~450m
Everest Base Camp has served as the staging point for Everest expeditions since the 1950s. Spend 30–40 minutes exploring, taking photos, and enjoying the incredible views of the Khumbu Icefall.
Afterward, return to Gorak Shep for the night. Teahouses here are very basic, with cold rooms, shared toilets, and no tap water-buy bottled water, and carry your own snacks and essentials, as food is limited due to the altitude. This is a true bucket-list achievement-a moment to remember.
Today, after visiting Everest Base Camp, you can trek to Kala Patthar (5,545 m / 18,192 ft) for an incredible sunrise or sunset view of Mount Everest. The steep hike from Gorakshep covers about 5 km (3.1 miles) round trip and takes around 6 hours total with rocky, uphill terrain.
Important: If you don’t feel well or don’t want to climb, do not attempt Kala Patthar—it’s challenging and best for those prepared for the effort.
Afterward, you’ll descend to Dingboche (4,410 m / 14,468 ft), a traditional Sherpa village and popular stop before heading to Island Peak. The trail has some ups and downs with beautiful mountain views.
In the evening, talk with your guide about the climbing part ahead and discuss the gear and equipment you will need for Island Peak. This helps ensure you’re fully prepared for the next phase of your adventure.
Today’s trek from Dingboche (4,410 m / 14,468 ft) to Chhukung (4,730 m / 15,518 ft) is about 7 km (4.3 miles) and takes 3 to 4 hours. You’ll trek through the scenic Imja Valley with stunning views of Ama Dablam and Island Peak. Chhukung is the base village for Island Peak (6,189 m / 20,305 ft) climbing. Your guide will explain the climbing gear and preparations needed. You can do a short acclimatization hike during the day. In the evening, discuss the climbing plans and equipment with your guide. Hot showers are available in Dingboche and Chhukung but not at Island Peak Base Camp, which is a camping site. This day blends beautiful trekking with key prep for the climb.
Today’s trek from Dingboche to Chhukung covers about 7 km (4.3 miles) in 4–5 hours, offering stunning views of Ama Dablam and Island Peak. Chhukung (4,730m / 15,518ft) is a key acclimatization spot where you’ll meet your climbing guide and base camp crew. From here, the trek to Island Peak Base Camp (about 3-4 km / 1.9-2.5 miles, 5,200m / 17,060ft) begins, passing glacier-shaped landscapes with breathtaking Himalayan views.
At base camp, you’ll camp in tents with food and essentials provided by your organizers. Summit attempts are usually made directly from base camp after discussing weather and plans with your guide. After the climb, return to Dingboche or Chhukung to rest.
Your experienced guide will help with all preparations, gear, and safety, ensuring a memorable and safe Island Peak adventure. Food: BLD | Accommodation: Camping | Elevation: Up to 5,200m (17,060ft)
Today: Start early from Island Peak High Camp (5,600m / 18,373ft) for the summit at 6,189m (20,305ft). The round trip takes about 8-10 hours and involves technical climbing with ropes, crampons, and ice axe. Beginning early ensures better weather, clear views, and more daylight for a safe return. Be sure to wear proper gear for cold and changing weather—layers, insulated jacket, gloves, and a good headlamp. Carry enough water, hot drinks, energy bars, and snacks for the climb. The trail is demanding, so stay hydrated and listen to your guide.
Once you reach the summit, enjoy the breathtaking views of Lhotse, Ama Dablam, Makalu, and more. Descend carefully to Island Peak Base Camp for the night.
⚠️ If the weather is poor, your guide will make the safest call—never risk the climb. You may wait a day or return to Chhukung. Your safety is the priority.
This day is set aside in case of bad weather, altitude sickness, or the need for extra acclimatization before the Island Peak summit. It helps ensure your safety and success by allowing time to rest, recover, or wait for better conditions. Your guide will decide if this day is needed based on your health, weather updates, and climbing readiness. Always prioritize safety over schedule.
Today’s trek takes about 6–7 hours, covering 16–18 km, with uphill, downhill, and flat sections. You’ll enjoy stunning views of Ama Dablam, Lhotse, and Everest as you descend through beautiful valleys and forests.
At Tengboche, visit the historic monastery (puja around 3:00 PM) and enjoy fresh pastries at the local bakery. If you're feeling strong, you can discuss with your guide about continuing on to Namche for a longer trek day (8–9 hours total).
We hope you're feeling proud after the Island Peak summit—Kathmandu is getting closer!
Today’s trek takes about 6-7 hours, covering approximately 15-16 km. You'll descend from Tengboche (3,867m / 12,687ft) to Namche Bazaar (3,440m / 11,286ft), stopping for lunch and a short exploration. Then continue downhill to Manju (2,840m / 9,318ft), crossing suspension bridges and passing through forests and traditional villages. The trail includes ups, downs, and flat sections, with beautiful views along the way-walk slowly and enjoy the return journey.
Today’s trek takes about 5–6 hours, covering around 11–12 km, as you walk from Manju (2,840m / 9,318ft) to Lukla (2,860m / 9,383ft). The trail includes gentle ups, downs, and flat sections, crossing several suspension bridges and passing through charming villages and forests. Enjoy your last night in the mountains with your trekking crew—share farewell drinks or meals if you wish, and tip your guide and porters in appreciation. We’ll also inform you of your flight time for tomorrow.
After your trek, you will take a flight from Lukla to Ramechhap, offering scenic views of the Himalayas. From Ramechhap, you'll drive back to Kathmandu, which takes about 5-6 hours. Upon arrival, you can freshen up, change into clean clothes, and then explore Thamel, the bustling tourist hub of Kathmandu.
Please note, flights to Lukla from Kathmandu are typically available until September 25th. After this date, flights will be diverted to Ramechhap due to congestion at Kathmandu’s airport, especially during the spring season (March 15th onward).
You’ll also receive a certificate of achievement for completing the trek. Enjoy your time in Kathmandu before your final departure!
As your journey comes to an end, we will transfer you to the airport for your onward flight. It's time to say goodbye, but we hope this won’t be the last time our paths cross. We thank you for choosing us to be part of your unforgettable adventure, and we look forward to welcoming you back for more incredible experiences in the future.
Safe travels and see you again soon!
International airfare to/from Kathmandu
Nepal visa fee
Lunch and dinner in Kathmandu
Extra drinks (alcoholic beverages, soft drinks, mineral water) during the trek
Hot shower, Wi-Fi, and battery charging fees during the trek
Personal expenses like laundry, phone calls, snacks
Travel insurance covering emergency rescue and evacuation
Tips for trekking and climbing staff (recommended 15-20% of trip cost)
Note: Always review the cost inclusions and exclusions carefully before booking to avoid unexpected expenses. Choose a reputable trekking company to ensure a safe and enjoyable journey.
Alpine climbing harness with leg loops
2 large pear-shaped locking carabiners (screw gate recommended)
3 lightweight carabiners (e.g., BD Hotwire)
Ice axe with leash (lightweight models like Grivel Air, Black Diamond Raven)
Adjustable trekking poles (length by height: <5’7” use 60cm, 5’7”-6’2” use 65cm, >6’2” use 70cm)
Mountaineering boots (plastic or double boots compatible with crampons, e.g., Koflach Degree, La Sportiva Olympic)
Crampons suitable for your boots (new-style recommended) with a repair kit
Belay/rappel device (figure-eight preferred)
2 cotton t-shirts
1 polypropylene shirt
2 lightweight long-sleeve polypropene shirts (light colors for sun protection)
2 sports bras (synthetic, no cotton)
1 softshell jacket (e.g., Rab Boreas Windshirt, Patagonia R2)
Down or synthetic insulated jacket or vest (700+ fill down preferred)
Waterproof, breathable hard shell jacket with hood (Gore-Tex or equivalent)
Expedition down parka with hood (thickly insulated, baffle construction; most critical piece)
Two-layer system: lightweight liner gloves plus heavy mittens for summit day
2 pairs of liner gloves (wool or polypropylene)
1 pair of warm fleece or wool gloves
1 pair of expedition shell gloves
1 pair of heavy-duty expedition mittens with wrist straps (attachable to jacket to prevent loss)
Warm wool or synthetic hat covering ears
Balaclava for face protection
Face mask
Sun hat or cap
Glacier sunglasses (100% UV protection, side shields, hard case; e.g., Julbo, Cébé)
Extra pair of sunglasses with UV protection
Ski goggles with UV protection
Prescription glacier glasses if needed
4 pairs liner socks (synthetic or Capilene)
3 pairs lightweight trekking socks
2 pairs medium-heavy wool socks for hiking boots
1 pair nylon shorts
1 pair nylon trekking pants
2 pairs lightweight underwear
If you plan to climb Island Peak (6,189m) in the Everest region, having proper travel insurance is essential. The climb involves risks like altitude sickness, falls, and sudden weather changes. Your insurance should cover emergency medical evacuation, treatment, and trip cancellation, and include adventure sports coverage since climbing is high-risk. Always read your policy carefully to ensure it fits these needs. Keep a copy with you and share it with your trekking agency to stay prepared for any emergencies during your climb.
Trekking to Everest Base Camp via Island Peak Climbing is a challenging adventure that demands good physical fitness and prior hiking experience. To prepare, focus on regular cardiovascular and strength training like running, hiking, cycling, and yoga. Consulting a healthcare professional and fitness trainer to create a personalized plan is recommended.
Previous high-altitude trekking or climbing experience helps with acclimatization and boosts confidence on rugged trails. Proper gear-sturdy boots, warm waterproof clothing, backpack, sleeping bag, and tent-is essential. Hiring a guide or porter can make the journey easier.
With the right fitness, experience, and preparation, this trek offers an unforgettable blend of physical challenge, stunning landscapes, and cultural immersion.
The food facilities on the EBC Trek via Island Peak Climbing routes are generally good, with a range of options available. The teahouses and lodges along the trail offer a variety of meals, including traditional Nepalese dishes like dal bhat (lentil soup and rice), momos (dumplings), and thukpa (noodle soup), as well as Western-style meals like pizza, pasta, and sandwiches.
It's important to note that as you ascend higher on the trail, the options for fresh produce and ingredients become more limited, and the meals become more basic. However, the teahouses and lodges still provide hearty and nourishing meals to sustain you during your trek.
It's also a good idea to bring some of your own snacks and energy bars to supplement your meals and provide an extra boost of energy during long days of hiking. Additionally, if you have any dietary restrictions or preferences, be sure to communicate this to your guide or the teahouse staff in advance so they can accommodate your needs as much as possible.
Acclimatization & Altitude Sickness for EBC Trek & Island Peak Climbing
Acclimatization is key to safely trekking Everest Base Camp and climbing Island Peak due to high altitude and reduced oxygen.
Gradual Ascent: Ascend slowly with rest days to let your body adjust and reduce altitude sickness risk.
Hydration & Nutrition: Drink plenty of water, avoid excess alcohol/caffeine, and eat enough calories.
Recognize Symptoms: Watch for headache, dizziness, nausea, fatigue, and communicate any issues immediately.
Rest & Sleep: Prioritize good sleep and take breaks to help your body recover.
Medications: Consult a doctor about medicines like Diamox to prevent altitude sickness.
Listen to Your Body: If symptoms worsen, descend immediately—don’t ignore warning signs.
Proper Gear: Wear layered clothing and sturdy footwear suited for harsh mountain conditions.
Everyone acclimatizes differently, so prioritize safety and consider hiring an experienced guide or trekking company for support.
Ascend Slowly: Increase altitude gradually to give your body time to adapt. Avoid rapid climbs.
Stay Hydrated: Drink plenty of water and avoid alcohol and caffeine, which can cause dehydration.
Eat Well: Consume a balanced diet rich in carbohydrates to maintain energy levels.
Rest Often: Take regular breaks and ensure adequate sleep to help your body recover.
Avoid Overexertion: Pace yourself and don’t push too hard, especially in the first days at higher altitudes.
Medication: Consider taking preventive medicines like Diamox after consulting your doctor.
Monitor Symptoms: Be aware of early signs of altitude sickness and act quickly if they appear.
Acclimatization Days: Include rest days in your itinerary to allow your body to adjust.
Pre-training is essential to prepare your body for the physical demands of the climb and trek. Focus on:
Cardiovascular Exercise: Running, cycling, swimming, or brisk walking for 30+ minutes most days to improve heart fitness.
Strength Training: Build leg and core strength with squats, lunges, step-ups, and planks for endurance on uneven terrain.
Endurance Training: Gradually increase hiking distances and elevation, carrying day bags to simulate trek conditions.
Hill Training: Practice uphill and downhill walking or running to prepare for mountainous terrain.
Flexibility & Mobility: Stretch, do yoga or Pilates to prevent injuries and improve movement.
Altitude Training: If possible, train at higher altitudes or use altitude simulation tools.
Mental Preparation: Use visualization, meditation, and positive thinking to build resilience.
Gradual Progression: Increase training intensity slowly and allow rest to avoid injury.
For Island Peak Climbing via EBC Trek, we arrange all necessary permits, including:
TIMS Card (Trekkers’ Information Management System)
Sagarmatha National Park Permit
Island Peak Climbing Permit
We take care of the entire permit process to ensure a smooth and hassle-free trekking and climbing experience.
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Andrew
AustraliaEverest base camp With Island Peak 2023
18th November, 2024
Our trip with Sole Encounters was absolutely amazing. Despite a last-minute change in plans to the Island Peak and breathtaking Himalayan landscapes, Mr. Prem Tamang effortlessly accommodated our needs. From airport pickup to drop-off, every detail was meticulously organized. The journey itself was an extraordinary adventure, thanks to our knowledgeable guide Dawa Kumal and the experienced Sherpas. They took exceptional care of us throughout the entire trip. Dawa's valuable insights and recommendations on local cuisine and beverages left a lasting impression on us. His patience and assistance during our ascent to Kala Pathar were truly remarkable, making the summit attainable and creating unforgettable memories
Jack
AustraliaEverything was impeccably organized.
19th October, 2024
Our trip with Sole Encounters was incredible. Despite a last-minute change to the Everest Base Camp and Island Peak climb, Mr. Ang Dawa Sherpa organized everything flawlessly. The Island Peak adventure was unforgettable, thanks to Ang Dawa and his team of Sherpas. His insights, cultural knowledge, and support during our ascent to Kala Pathar made the journey exceptional. His humor, local food tastings, and outdoor tips made every day memorable. Highly recommend this amazing team!